Yoga classes around Louth, Lincolnshire |
Sarah Hudson has been practising yoga, mainly in Lincolnshire, for over 30 years.
Currently there are places available at the yoga classes in Louth and in the villages of North Somercotes, Great Carlton and Little Carlton near to Louth. Visit the Yoga Classes page for further information.
Sarah's yoga classes are very much relax and let go and she encourages students to be aware of the ground beneath them, to listen to and work with their own bodies, to be mindful of their breath, their senses and the movement their body is making. |
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Each yoga class begins with a few moments centring, becoming aware of the body and its contact with the ground, bringing the awareness to the present moment and the flow of the breath.
This is usually followed by some limbering/warm up movements and movements to stimulate the circulation, before progressing to some posture work and winding down through soft, flowing movements, concentration or breathing techniques.
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"In full exhalation we empty ourselves—not just of excessive carbon dioxide, but also of old tensions, concepts, attitudes, expectations and feelings. In full inhalation, which arises by itself after a full exhalation, we renew ourselves—not just with fresh air (and oxygen) but also with fresh impressions of everything in and around us.”
“Free Your Breath, Free Your Life” - Dennis Lewis.
Each class finishes with a 15 minute relaxation or meditation This is very much a time of letting go.
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If you would like to speak to Sarah about any of her classes, one to one tuition or discuss any health problems or worries you may have about attending a Yoga class, please contact her either by email or phone. |
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