Webmaster Anderson Business and Computing
What do I need?
You will need to wear loose, comfortable clothing, eg track suit bottoms, leggings, yoga trousers and a t shirt.
A pair of socks and a warm sweater and a blanket will come in handy for the relaxation, but the main posture work will be done in bare feet for safety reasons.
You will need a non slip mat for use during posture work, and these can be purchased from the BWY website, some sports shops or large supermarkets. A blanket, block or firm cushion would also be useful.
What should I be aware of?
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Please note it is extremely important to have only a light snack before attending the yoga class, and to have consumed no food for at least one hour, preferably two, before the commencement of the class.
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It is advisable not to wear items of loose jewellery or a wrist watch.
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If you take your mobile ‘phone with you to the class, can you please ensure it is switched off during the session.
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