"I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world" - Holly Mosier
Yoga classes around Louth, Lincolnshire
Sarah Hudson has been practising yoga, mainly in Lincolnshire, for over 30 years.
Sarah's yoga classes are very much 'relax and let go' and she encourages students to be aware of the ground beneath them, to listen to and work with their own bodies, to be mindful of their breath, their senses and the movement their body is making.
Each yoga class begins with a few moments centring, becoming aware of the body and its contact with the ground, bringing the awareness to the present moment and the flow of the breath.
This is usually followed by some limbering/warm up movements and movements to stimulate the circulation, before progressing to some posture work and winding down through soft, flowing movements, concentration or breathing techniques.