Yoga for Healthy Lower Backs

A 12 week evidence based "best practice" yoga course.

Booking is essential. Go to the Yoga for Healthy Lower Backs for further info or  contact Sarah for more information and to book a place.

Yoga Classes on Tuesdays

A mixed ability class where everyone is welcome.
Tuesday evenings 6.00—7.30 pm (90 minutes) - Online.

Yoga Classes on Thursdays

Mixed ability class where everyone is welcome.
Thursday evenings 7.00—8.30 pm (90 minutes) - Online.

 

side bend
YOGA IN LOUTH
CALM YOGA

Illustrations by Alexis West